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Training Log Archive: jonny crickmore

In the 7 days ending Dec 28, 2008:

activity # timemileskm+m
  Running1 19:00 2.75(6:55) 4.42(4:18)
  Track1 15:00 2.98(5:02) 4.8(3:08)
  Total2 34:00 5.73(5:56) 9.22(3:41)

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Friday Dec 26, 2008 #

Running 19:00 [3] 4.42 km (4:18 / km)
shoes: innovators

run round marbury park felt really ill and knees were hurting so stopped half way through

Wednesday Dec 24, 2008 #

Note
(sick)

Tuesday Dec 23, 2008 #

Track 15:00 [5] 4.8 km (3:07 / km)
shoes: trainers

Did a parlauf horrible session 400m continuous relay did 12 my partner did 13 together did a 31 10k which is pretty good

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