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Training Log Archive: jonny crickmore

In the 7 days ending Dec 21, 2008:

activity # timemileskm+m
  Cycling4 3:03:00 39.77(4:36) 64.0(2:52)
  other1 1:00:00
  Orienteering1 49:13 5.05(9:45) 8.12(6:04) 100
  Track1 15:50 2.98(5:19) 4.8(3:18)
  Total5 5:08:03 47.8 76.92 100

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Friday Dec 19, 2008 #

Cycling 53:00 [3] 19.0 km (2:47 / km)
shoes: trainers

other (squash) 1:00:00 [3]

Thursday Dec 18, 2008 #

Orienteering race (KNC) 49:13 [4] 8.12 km (6:04 / km) +100m 5:43 / km
shoes: VJ Integrator

KNC at ightham lovely area ran first 3/4 with nick briefly losing him then catching him up again then he lost me on old bury hill going up the hill much quicker was happy with it spiking most finished in a coughing fit which wasnt too good

Wednesday Dec 17, 2008 #

Cycling 30:00 [3] 10.0 km (3:00 / km)
shoes: trainers

Tuesday Dec 16, 2008 #

Cycling 30:00 [3] 10.0 km (3:00 / km)
shoes: trainers

Track 15:50 [5] 4.8 km (3:18 / km)
shoes: trainers

2x1k 2x400 2x1k
Still feeling ill wasnt able to run aswell as hoped did 3:14-3:25 for ks and 72-75 for 400s

Monday Dec 15, 2008 #

Cycling 1:10:00 [3] 25.0 km (2:48 / km)
shoes: trainers

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