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Training Log Archive: jonny crickmore

In the 7 days ending Dec 14, 2008:

activity # timemileskm+m
  Cycling4 2:30:00 31.07(4:50) 50.0(3:00) 100
  other2 1:35:00 0.62 1.0
  Track1 15:40 3.11(5:03) 5.0(3:08)
  Total4 4:20:40 34.8 56.0 100

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Thursday Dec 11, 2008 #

Cycling 30:00 [3] 10.0 km (3:00 / km)
shoes: trainers

Wednesday Dec 10, 2008 #

Cycling 30:00 [3] 10.0 km (3:00 / km)

Tuesday Dec 9, 2008 #

other 20:00 [2] 1.0 km (20:00 / km)
shoes: trainers

Went to club night for a bit did some agility and a quick sprint round the area

Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers

Track 15:40 [5] 5.0 km (3:08 / km)
shoes: trainers

10x500 horrible session was running well though and quite consistently a few slightly quicker and slower but about 6/10 were 94 slowest was 97 quickest 91

Monday Dec 8, 2008 #

Cycling 1:00:00 [3] 20.0 km (3:00 / km)
shoes: trainers

other (squash) 1:15:00 [3]

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