other 20:00 [2] 1.0 km (20:00 / km)
shoes: trainers
Went to club night for a bit did some agility and a quick sprint round the area
Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers
Track 15:40 [5] 5.0 km (3:08 / km)
shoes: trainers
10x500 horrible session was running well though and quite consistently a few slightly quicker and slower but about 6/10 were 94 slowest was 97 quickest 91