Training Log Archive: jonny crickmoreIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Orienteering 1:15:00 [3] 11.0 km (6:49 / km) +100m 6:31 / km
shoes: VJ Integrator
Tarn Hows
started off with a very physical one kept making lots of little mistakes.
Then did an attack point in easier side of forest should have kept it clean but messed up a little and was annoyed
finished off with pick on first area absolutely knackered and hardly got up the hills lost time at the end which was annoying need better micro routechoice is big thing im being told.
started off with a very physical one kept making lots of little mistakes.
Then did an attack point in easier side of forest should have kept it clean but messed up a little and was annoyed
finished off with pick on first area absolutely knackered and hardly got up the hills lost time at the end which was annoying need better micro routechoice is big thing im being told.
Saturday Nov 29, 2008 #
Orienteering 1:30:00 [4] 9.0 km (10:00 / km) +300m 8:34 / km
shoes: VJ Integrator
ran at claif heights in the morning stupidly steep and rocky so could hardly run no major navigation problems then did a flatter quicker course where lost a little bit
Then went to holms fell which was nice woodland and moorland/fells lots of marshes helping navigation still lost time though
Then went to holms fell which was nice woodland and moorland/fells lots of marshes helping navigation still lost time though
Orienteering race 15:45 [4] ***** 1.5 km (10:30 / km)
spiked:27/34c shoes: innovators
The splendiferous site of Hawkshead Youth hostel
Fun night relay insane scale and mass start was crazy was realy good fun lost about a minute apparently came back 2nd behind bazil who got one wrong which i was happy with.
Fun night relay insane scale and mass start was crazy was realy good fun lost about a minute apparently came back 2nd behind bazil who got one wrong which i was happy with.
Thursday Nov 27, 2008 #
Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers
Orienteering race 58:45 [4] 12.5 km (4:42 / km) +150m 4:26 / km
shoes: trainers
Street race round tumbridge wells running well lost time hunting for clues at end of course
Wednesday Nov 26, 2008 #
Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers
Tuesday Nov 25, 2008 #
Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers
Track 15:45 [5] 4.8 km (3:17 / km)
shoes: trainers
in the senior men group now who are rapid struggling to stay with them at the back.
800 600 1000 1000 800 600
800 600 1000 1000 800 600
Monday Nov 24, 2008 #
Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers