Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Nov 9, 2008:

activity

time

miles

Orienteering

2:58:32

17.71

(10:05)

28.5

(6:16)

535

44 /

52c

84%

Cycling

2:30:00

31.07

(4:50)

50.0

(3:00)

500

Running

17:25

3.11

(5:36)

5.0

(3:29)

Total

5:45:57

51.88

(6:40)

83.5

(4:09)

1035

44 /

52c

84%

1:24

0:00

» now

Sunday Nov 9, 2008 #

Orienteering race 1:02:15 [3] *** 9.1 km (6:50 / km) +250m 6:01 / km
spiked:18/23c (sick) shoes: VJ Integrator

Colour coded at waggoners wells had trouble with the map lost 3 min on a long leg just fighting through were the path should be annoying. Just didnt feel great got a bit of a cold

Saturday Nov 8, 2008 #

Orienteering race (Sog) 37:30 [4] *** 6.0 km (6:15 / km) +155m 5:32 / km
spiked:14/16c shoes: VJ Integrator

Sog round oldhouse pretty easy but alright course physically quite hard beat alan in my club so now have finally beaten everyone in my club.

Orienteering race (Sog) 24:08 [4] *** 3.9 km (6:11 / km) +80m 5:37 / km
spiked:12/13c shoes: VJ Integrator

Ran round the green afterwards trying to just run on bearings.