Training Log Archive: jonny crickmoreIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Orienteering race (harverster) 1:11:11 [5] *** 7.0 km (10:10 / km) +100m 9:29 / km
spiked:12/19c shoes: VJ Integrator
really not a good run started off by making lots oof small mistakes but being alright had trouble just doing basic skills though possibly time of day didnt help hadnt done night for a bit either. Then in the second loop i really lost it spent 14min on a 3min leg and just started losing time.
Saturday May 17, 2008 #
Orienteering race (jok prologue) 23:50 [4] *** 3.7 km (6:26 / km) +80m 5:49 / km
spiked:10/12c shoes: VJ Integrator
jok chasing sprint prolougue did alright a bit out of practice though been playing a kit if cricket
Orienteering race (jok chase) 18:26 [5] *** 3.3 km (5:35 / km) +50m 5:12 / km
spiked:13/15c shoes: VJ Integrator
jok chase very shaky start with two very interesting controls to start off caught up axel made a few mistakes being about 10m of the control but pretty clean overrall
Thursday May 15, 2008 #
Cycling 2:00:00 [3]
Tuesday May 13, 2008 #
Cycling 2:00:00 [3]