Training Log Archive: jonny crickmoreIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Orienteering 1:15:00 [4] 13.0 km (5:46 / km)
shoes: VJ Integrator
Training at oldhouse
helped as a coach and put out a lot of controls and did some runs at the end
helped as a coach and put out a lot of controls and did some runs at the end
Saturday Mar 15, 2008 #
Orienteering race (SOG) 34:07 [4] *** 6.0 km (5:41 / km)
spiked:15/15c shoes: VJ Integrator
Sog at parham
had a prefect run was only 20 sec behind alan velecky which i thought was good
had a prefect run was only 20 sec behind alan velecky which i thought was good
Thursday Mar 13, 2008 #
Orienteering race (KNC) 59:13 [4] * 12.0 km (4:56 / km)
spiked:20/20c shoes: trainers
knc street o
had some trouble finding some clues but pretty good run
had some trouble finding some clues but pretty good run
Tuesday Mar 11, 2008 #
Running (Intervals) 30:00 [5] 4.8 km (6:15 / km)
shoes: trainers
4 300s and a 1000 two times
did all the 300s in about 58 maybe a second either way
and the 1ks in 3:22 and 3:19(pb)
did all the 300s in about 58 maybe a second either way
and the 1ks in 3:22 and 3:19(pb)