Running58:06 13.05 km (4:27 / km) +168m4:11 / km ahr:137 max:181 shoes: Reebok Floatride
15x90/30 on some lovely trails at Rock Creek Park with Ralph and Matthias. A lovely attackpoint occasion as I'm uploading this from Ken's (Mr Attackpoint) house.
6 PM
Running34:40 7.74 km (4:29 / km) +63m4:18 / km ahr:128 max:149 shoes: Reebok Floatride
Easy with a nice swim in the rive after an exciting afternoon at a monster truck rally.