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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Jul 10, 2022:

activity # timemileskm+m
  Running2 1:32:46 12.92(7:11) 20.79(4:28) 231
  Total2 1:32:46 12.92(7:11) 20.79(4:28) 231
  [1-5]2 1:31:12

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Su

Sunday Jul 10, 2022 #

10 AM

Running 58:06 intensity: (55 @0) + (18:45 @1) + (19:35 @2) + (6:07 @3) + (11:41 @4) + (1:03 @5) 13.05 km (4:27 / km) +168m 4:11 / km
ahr:137 max:181 shoes: Reebok Floatride

15x90/30 on some lovely trails at Rock Creek Park with Ralph and Matthias.
A lovely attackpoint occasion as I'm uploading this from Ken's (Mr Attackpoint) house.
6 PM

Running 34:40 intensity: (39 @0) + (6:45 @1) + (27:14 @2) + (2 @3) 7.74 km (4:29 / km) +63m 4:18 / km
ahr:128 max:149 shoes: Reebok Floatride

Easy with a nice swim in the rive after an exciting afternoon at a monster truck rally.

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