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Training Log Archive: jonny crickmore

In the 1 days ending Jul 7, 2022:

activity # timemileskm+m
  Running1 1:12:27 9.59(7:33) 15.43(4:42) 70
  Total1 1:12:27 9.59(7:33) 15.43(4:42) 70
  [1-5]1 1:11:51

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Th

Thursday Jul 7, 2022 #

7 AM

Running 1:12:27 intensity: (36 @0) + (12:30 @1) + (50:10 @2) + (8:29 @3) + (42 @4) 15.43 km (4:42 / km) +70m 4:35 / km
ahr:133 max:171

Central park with Ralph and Matthias.
9 AM

Note

NYC tourist day. Lots of walking and quite hot too.

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