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Training Log Archive: jonny crickmore

In the 1 days ending Jul 3:

activity # timemileskm+m
  Running1 1:12:48 7.85(9:16) 12.64(5:46) 364
  Total1 1:12:48 7.85(9:16) 12.64(5:46) 364
  [1-5]1 1:11:56

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Su

Sunday Jul 3 #

9 AM

Running 1:12:48 intensity: (52 @0) + (43:49 @1) + (28:07 @2) 12.64 km (5:46 / km) +364m 5:02 / km
ahr:121 max:148 shoes: Reebok Floatride

Easy Derwent edge with Laura.

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