10 AM
Running 14:37 3.15 km (4:38 / km) +2m 4:37 / km
ahr:128 max:139 shoes: Reebok Floatride
WU
Orienteering 16:51 4.32 km (3:54 / km) +48m 3:42 / km
ahr:127 max:140
Running 16:59 3.28 km (5:11 / km)
ahr:123 max:138 shoes: Reebok Floatride
WD
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Reebok Floatride
2 PM
Running 14:03 2.96 km (4:45 / km) +4m 4:43 / km
ahr:125 max:143 shoes: Reebok Floatride
WU
Orienteering 17:41 4.23 km (4:11 / km) +66m 3:53 / km
ahr:136 max:155 shoes: Saucony Endorphin Pro v2
Running 19:47 3.72 km (5:19 / km) +27m 5:08 / km
ahr:134 max:162 shoes: Reebok Floatride
WD
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Endorphin Pro v2