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Training Log Archive: jonny crickmore

In the 1 days ending Jun 11, 2022:

activity # timemileskm+m
  Running2 56:06 6.97(8:03) 11.22(5:00) 166
  Orienteering1 13:28 2.14(6:18) 3.44(3:55) 16
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total2 1:19:34 9.73(8:11) 15.65(5:05) 182
  [1-5]2 1:18:53

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Sa

Saturday Jun 11, 2022 #

9 AM

Running 22:35 intensity: (24 @0) + (14:32 @1) + (7:39 @2) 4.6 km (4:55 / km) +78m 4:31 / km
ahr:122 max:143 shoes: Reebok Floatride

1 PM

Running 16:51 intensity: (17 @0) + (26 @1) + (16:08 @2) 3.59 km (4:42 / km) +49m 4:23 / km
ahr:133 max:147 shoes: Reebok Floatride

Orienteering 13:28 [4] 3.44 km (3:55 / km) +16m 3:50 / km
ahr:129 max:179 shoes: Reebok Floatride

British Sprint Relay Champs 3rd.

https://www.aire.org.uk/latest-results/index.html

Imogen and Euan on first legs. Went out just behind just behind Kris, got on his back but then just slowly got dropped.
Good competitive race though and Laura nearly got EUOC with FVO a fair way ahead.

Running 16:40 [2] 3.03 km (5:30 / km) +39m 5:11 / km
ahr:165 max:179 shoes: Reebok Floatride

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Reebok Floatride

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