Training Log Archive: jonny crickmoreIn the 1 days ending Jul 15, 2020:
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Wednesday Jul 15, 2020 #
11 AM
Running 1:00:23 13.99 km (4:19 / km) +86m 4:11 / km
ahr:124 max:139 shoes: Adidas SL20 Mileage
Mona on riverbank. Both feeling tired and this is a bit of a cop out session but did the job.
Aimed for sub 3 and sub 4 for rep and recovery respectively. Tailwind for first 10 then a grind on the return and rep pace slipped a bit.
Interested to see the effects of GPS lag on the short laps as I'm assuming current pace is not close to instantaneous. This may be a reason for slow reps and faster recoveries. That or it takes me longer to slow down than speed up.
Aimed for sub 3 and sub 4 for rep and recovery respectively. Tailwind for first 10 then a grind on the return and rep pace slipped a bit.
Interested to see the effects of GPS lag on the short laps as I'm assuming current pace is not close to instantaneous. This may be a reason for slow reps and faster recoveries. That or it takes me longer to slow down than speed up.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas SL20 Mileage