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Training Log Archive: jonny crickmore

In the 1 days ending Jul 13, 2020:

activity # timemileskm+m
  Running1 1:27:45 13.11(6:42) 21.1(4:10) 328
  Total1 1:27:45 13.11(6:42) 21.1(4:10) 328

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Mo

Monday Jul 13, 2020 #

11 AM

Running 1:27:45 [3] 21.1 km (4:10 / km) +328m 3:52 / km
ahr:124 max:155 shoes: Adidas SL20 Mileage

Easy/steady Pencarrow coast + lake Kohangapiripiri loop. Nice combo of flat gravel + hilly grass on a cracking day.

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