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Training Log Archive: jonny crickmore

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Orienteering1 47:43 6.13(7:47) 9.86(4:50) 146
  Running1 13:59 1.86(7:31) 2.99(4:40) 1
  Total1 1:01:42 7.99(7:44) 12.85(4:48) 147
  [1-5]1 1:01:11

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Th

Thursday Nov 28, 2019 #

7 PM

Running 13:59 intensity: (14 @0) + (1:23 @1) + (12:22 @2) 2.99 km (4:40 / km) +1m 4:40 / km
ahr:128 max:145

Orienteering 47:43 intensity: (17 @0) + (7 @1) + (9:59 @2) + (34:44 @3) + (2:36 @4) 9.86 km (4:50 / km) +146m 4:30 / km
ahr:153 max:166 shoes: X-talon 225 2nd

KNC. Vigo and Trosley.

Not very good at seeing all the controls so ran a lot of extra distance.

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