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Training Log Archive: jonny crickmore

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Running1 1:08:41 8.54(8:03) 13.74(5:00) 310
  Total1 1:08:41 8.54(8:03) 13.74(5:00) 310

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Wednesday Nov 27, 2019 #

3 PM

Running 1:08:41 [2] 13.74 km (5:00 / km) +310m 4:30 / km
ahr:146 max:172 shoes: Saucony Peregrines 1

Easy on downs with Laura. 10x~15s hill sprints too.

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