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Training Log Archive: jonny crickmore

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Running1 54:12 6.53(8:18) 10.5(5:10) 63
  Total1 54:12 6.53(8:18) 10.5(5:10) 63
  [1-5]1 53:47

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Mo

Monday Nov 25, 2019 #

2 PM

Running 54:12 intensity: (25 @0) + (20:47 @1) + (29:44 @2) + (2:55 @3) + (21 @4) 10.5 km (5:10 / km) +63m 5:01 / km
ahr:130 max:171 shoes: Roclite 275

Nice run playing on the small tracks in Wisley on the way home. Can't get much more convenient for a nice run en route home.

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