Training Log Archive: jonny crickmore

In the 1 days ending Jul 21, 2018:

activity

time

miles

Running

1:00:20

5.81

(10:23)

9.35

(6:27)

Orienteering

13:22

1.74

(7:40)

2.8

(4:46)

Total

1:13:42

7.55

(9:45)

12.16

(6:04)

1:13

0:00

7 AM

Running 12:11 [2] 2.64 km (4:37 / km)

Good enough. It's relay time

9 AM

Orienteering 13:22 [3] 2.8 km (4:46 / km)

Running 48:09 [3] 6.71 km (7:10 / km) +67m 6:50 / km