Training Log Archive: jonny crickmoreIn the 1 days ending Jul 17, 2018:
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Tuesday Jul 17, 2018 #
11 AM
Running 17:47 [2] 3.87 km (4:36 / km) +7m 4:33 / km
shoes: Asics Mileage 11
Shakeout
3 PM
Running 17:02 [2] 3.62 km (4:42 / km)
shoes: Asics Mileage 11
WU. Round and round then the formula one procession from quarantine to arena (not logged). Lots of water on head and nice cold wet towel to try and stay cool.
Drills 10:00 [2]
shoes: Asics Mileage 11
4 PM
Orienteering 15:21 [5] 4.27 km (3:36 / km) +17m 3:31 / km
shoes: X-Talon 190-4
WUOC MSR
4th team is pretty awesome. A bit marred though as the courses were stupidly easy and also 3 of the first 4 controls didn't work. At one I punched ran off 10m turned round went back and still didn't work so ran off as the guy I was withs didn't work either. Then was like oh I should pin punch but was nearly at 2 so carried on and 2 didn't work or have pin punches then wasn't so bothered.
Struggled running as well as I would like as just not had the fitness this season but did all I could on the day so happy enough with that.
Cecilie, Sasha and Meg all ran awesome.
Hope the sprint is better but it is the same planner.
Also I drowned my phone so if anyone tries to Whatsapp me I ain't gonna get it.
4th team is pretty awesome. A bit marred though as the courses were stupidly easy and also 3 of the first 4 controls didn't work. At one I punched ran off 10m turned round went back and still didn't work so ran off as the guy I was withs didn't work either. Then was like oh I should pin punch but was nearly at 2 so carried on and 2 didn't work or have pin punches then wasn't so bothered.
Struggled running as well as I would like as just not had the fitness this season but did all I could on the day so happy enough with that.
Cecilie, Sasha and Meg all ran awesome.
Hope the sprint is better but it is the same planner.
Also I drowned my phone so if anyone tries to Whatsapp me I ain't gonna get it.
5 PM
Running 11:42 [2] 1.62 km (7:13 / km)
shoes: Asics Mileage 11
Pathetic WD around the quarantine zone.
7 PM
Running 10:20 [2] 2.15 km (4:49 / km)
shoes: Asics Mileage 11
Went for a bit more of a WD with Sasha but was immediately after eating a lot so had a pretty bad stitch but did the job.