Training Log Archive: jonny crickmore

In the 1 days ending Jul 16, 2018:

activity

time

miles

Running

30:31

4.22

(7:14)

6.79

(4:30)

Drills

10:00

0.62

(16:06)

1.0

(10:00)

Total

40:31

4.84

(8:22)

7.79

(5:12)

0:40

0:00

9 AM

Running 30:31 [2] 6.79 km (4:30 / km) +40m 4:22 / km
shoes: Asics Mileage 11

Easy jog with drills and strides

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Mileage 11