Training Log Archive: jonny crickmoreIn the 1 days ending Jun 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 11, 2016 #
Event: British Sprint Championships
10 AM
Running 21:57 [2] 4.17 km (5:16 / km) +5m 5:14 / km
shoes: X-Talon 190-4
Orienteering 14:40 [5] 3.96 km (3:42 / km) +9m 3:40 / km
22c shoes: X-Talon 190-4
British Sprints Qualifier. Heat 2
Was very easy to begin with and went off fairly hard. Then had to do some navigating later on but never felt troubled and relaxed a bit through the last few controls as I was feeling quite confident.
Won the heat just ahead of Murray and Dane.
http://www.cix.co.uk/~neper/bsdc16h/mopb.htm
Was very easy to begin with and went off fairly hard. Then had to do some navigating later on but never felt troubled and relaxed a bit through the last few controls as I was feeling quite confident.
Won the heat just ahead of Murray and Dane.
http://www.cix.co.uk/~neper/bsdc16h/mopb.htm
Running 13:36 [2] 2.5 km (5:26 / km) +10m 5:20 / km
shoes: Asics Mileage 3
3 PM
Running 13:31 [2] 2.63 km (5:08 / km) +2m 5:07 / km
shoes: X-Talon 190-4
Orienteering 15:15 [5] 3.94 km (3:52 / km) +40m 3:41 / km
25c shoes: X-Talon 190-4
Final
Managed to keep fairly warm despite the torrential rain. Was fairly sure no.1 was underneath but was still looking left to check it wasn't on top. I passed Jamie on the stairs then took the same route to 2 as it seemed shorter. Was in fact nearly 10sec slower. Small miss on 5 like many people did. Ambiguous control sites in sprint are not great. Good route to 6 then fairly clean until 16. I had trouble unfolding and refolding my map and didn't see the lower route to 16 losing nearly 10sec again. 20 I cut through green too early saw a control on the spur and punched it before going up to the top to punch mine. Only a few seconds lost. Then clean to the finish.
In general it wasn't very technical but a couple of route choices were time could be lost. My race was good and I am happy with my finishing position. Need to get quicker for this type of sprint. Kris made mistakes and then proceeded to take chunks of time away when I was running well.
http://www.cix.co.uk/~neper/bsdc16/mopa.htm
Managed to keep fairly warm despite the torrential rain. Was fairly sure no.1 was underneath but was still looking left to check it wasn't on top. I passed Jamie on the stairs then took the same route to 2 as it seemed shorter. Was in fact nearly 10sec slower. Small miss on 5 like many people did. Ambiguous control sites in sprint are not great. Good route to 6 then fairly clean until 16. I had trouble unfolding and refolding my map and didn't see the lower route to 16 losing nearly 10sec again. 20 I cut through green too early saw a control on the spur and punched it before going up to the top to punch mine. Only a few seconds lost. Then clean to the finish.
In general it wasn't very technical but a couple of route choices were time could be lost. My race was good and I am happy with my finishing position. Need to get quicker for this type of sprint. Kris made mistakes and then proceeded to take chunks of time away when I was running well.
http://www.cix.co.uk/~neper/bsdc16/mopa.htm
Running 18:04 [2] 3.18 km (5:41 / km) +6m 5:38 / km
shoes: X-Talon 190-4