Training Log Archive: jonny crickmore

In the 1 days ending Jun 9, 2016:

activity

time

miles

Running

1:22:43

10.25

(8:04)

16.49

(5:01)

271

S+C

20:00

Total

1:42:43

10.25

16.49

271

averages - weight:61.9kg

1:42

0:00

11 AM

Running 49:35 [2] 10.2 km (4:52 / km) +149m 4:32 / km
shoes: Asics Mileage 3

Easy round the seat to the gym

S+C 20:00 [1]
weight:61.9kg

Just wanted to weigh myself and stayed to do a bit of stuff

4 PM

Running 33:08 [2] 6.29 km (5:16 / km) +122m 4:48 / km
shoes: Asics Mileage 3

My legs made a turn for the worse in the last 5 hours. This was quite tough. Nice, slow and easy pace though with Laura.