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Training Log Archive: jonny crickmore

In the 1 days ending Jun 7, 2016:

activity # timemileskm+m
  Cross Training1 1:15:00
  Running1 1:14:38 10.16(7:21) 16.36(4:34) 206
  Total2 2:29:38 10.16 16.36 206
  [1-5]1 1:14:38

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Tu

Tuesday Jun 7, 2016 #

Cross Training 1:15:00 [0]

IW and HFW
5 PM

Running 1:14:38 [3] 16.36 km (4:34 / km) +206m 4:18 / km
shoes: Asics Mileage 3

Steady round Blackford and Braids. Working fairly hard.

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