Training Log Archive: jonny crickmoreIn the 1 days ending Jun 6, 2016:
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Monday Jun 6, 2016 #
8 AM
S+C 20:00 [2]
11 AM
Running 31:26 [2] 6.71 km (4:41 / km) +8m 4:40 / km
shoes: Asics Mileage 3
Easy via the bank and round the hospital
4 PM
Running 20:31 [2] 3.96 km (5:10 / km) +35m 4:57 / km
shoes: Asics Mileage 3
WU with Laura
Orienteering 30:55 7.18 km (4:18 / km) +59m 4:08 / km
32c shoes: Asics Mileage 3
The two sprintelope events from Wednesday.
St Leonards and D'dykes 17:07- Miss at two where I got to an olive green dead end so had to detour back round lost about 10sec. Then just having to spend time trying to find the best route as it was a technical course. Felt pretty tired but pushing on well.
some jogging
Pollock halls course 6:41. Not very technical just pushing on and trying not to overrun things on the 1:2500 map.
Very enjoyable training. Looking forward to the weekend
St Leonards and D'dykes 17:07- Miss at two where I got to an olive green dead end so had to detour back round lost about 10sec. Then just having to spend time trying to find the best route as it was a technical course. Felt pretty tired but pushing on well.
some jogging
Pollock halls course 6:41. Not very technical just pushing on and trying not to overrun things on the 1:2500 map.
Very enjoyable training. Looking forward to the weekend
Running 20:15 [2] 4.27 km (4:45 / km) +27m 4:36 / km
shoes: Asics Mileage 3
WD