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Training Log Archive: jonny crickmore

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  Cross Training1 1:00:58
  Total1 1:00:58
  [1-5]1 1:00:31

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Sa

Saturday Nov 22, 2014 #

9 AM

Cross Training 1:00:58 intensity: (27 @0) + (25:04 @1) + (1:06 @2) + (1:35 @3) + (2:35 @4) + (30:11 @5)
ahr:127 max:186

Cycling.
To SPOOK relays then back with a detour

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