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Training Log Archive: jonny crickmore

In the 1 days ending Sep 22, 2014:

activity # timemileskm+m
  Running1 1:07:49 7.91(8:34) 12.73(5:20) 231
  Total1 1:07:49 7.91(8:34) 12.73(5:20) 231
  [1-5]1 1:06:35

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Mo

Monday Sep 22, 2014 #

2 PM

Running 1:07:49 intensity: (1:14 @0) + (1:05:03 @1) + (1:21 @2) + (11 @3) 12.73 km (5:20 / km) +231m 4:53 / km
ahr:119 max:151 shoes: Adidas Adios 3

Easy run in porter with the boys. Legs tired but no pain

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