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Training Log Archive: jonny crickmore

In the 1 days ending Jun 22, 2014:

activity # timemileskm+m
  Running1 45:35 6.34(7:11) 10.2(4:28) 7
  Total1 45:35 6.34(7:11) 10.2(4:28) 7

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Su

Sunday Jun 22, 2014 #

11 AM

Running 45:35 intensity: (32:05 @2) + (13:30 @5) 10.2 km (4:28 / km) +7m 4:27 / km
shoes: Adidas Adios 2

Track session
3x1k then 5x300m
Tough after a week racing and a hangover but happy to have ground it out and good times

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