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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Jun 21, 2014:

activity # timemileskm+m
  Orienteering1 1:28:57 9.44(9:26) 15.19(5:51) 226100c
  Running1 20:06 2.52(7:58) 4.06(4:57) 61
  Total1 1:49:03 11.96(9:07) 19.25(5:40) 287100c

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Sa

Saturday Jun 21, 2014 #

10 AM

Running 10:00 [2] 2.01 km (4:59 / km) +27m 4:40 / km
shoes: Inov-8 x-talon 190 Orange1

Orienteering 1:28:57 [3] 15.19 km (5:51 / km) +226m 5:27 / km
100c shoes: Inov-8 x-talon 190 Orange1

100 control race

Running 10:06 [2] 2.06 km (4:55 / km) +34m 4:32 / km
shoes: Inov-8 x-talon 190 Orange2

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