5 PM
Running 9:45 [2] 2.05 km (4:46 / km) +16m 4:35 / km
shoes: Inov-8 x-talon 190 Orange1
Orienteering 40:23 *** 7.0 km (5:46 / km) +100m 5:23 / km
24c shoes: Inov-8 x-talon 190 Orange1
Running 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov-8 x-talon 190 Orange1