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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Jun 18, 2014:

activity # timemileskm+m
  Orienteering1 28:58 4.73(6:08) 7.61(3:48) 2525c
  Running1 24:12 3.03(7:59) 4.88(4:58) 39
  Drills1 4:28 0.31(14:12) 0.51(8:50) 1
  Total1 57:38 8.07(7:08) 12.99(4:26) 6525c

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We

Wednesday Jun 18, 2014 #

5 PM

Running 11:52 [2] 2.49 km (4:46 / km) +7m 4:42 / km

Drills 4:28 [1] 0.51 km (8:50 / km) +1m 8:44 / km

Orienteering 28:58 [4] 7.61 km (3:48 / km) +25m 3:45 / km
25c

Running 12:20 [2] 2.38 km (5:10 / km) +32m 4:51 / km

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