Training Log Archive: jonny crickmore

In the 1 days ending Jun 17, 2014:

activity

time

miles

Orienteering

43:20

5.94

(7:18)

9.56

(4:32)

137

25c

Running

40:15

4.73

(8:31)

7.61

(5:18)

Total

1:23:35

10.67

(7:50)

17.17

(4:52)

215

25c

1:23

0:00

7 AM

Running 23:49 [2] 4.7 km (5:04 / km) +66m 4:44 / km

3 PM

Running 4:54 [2] 0.9 km (5:25 / km) +6m 5:14 / km

Orienteering 43:20 [4] 9.56 km (4:32 / km) +137m 4:14 / km
25c

Running 11:32 [2] 2.0 km (5:47 / km) +6m 5:42 / km