Training Log Archive: jonny crickmore

In the 1 days ending Jun 16, 2014:

activity

time

miles

Running

53:18

6.5

(8:12)

10.46

(5:06)

Orienteering

14:56

1.86

(8:01)

3.0

(4:59)

22c

Drills

8:00

0.62

(12:52)

1.0

(8:00)

Total

1:16:14

8.99

(8:29)

14.46

(5:16)

22c

1:16

0:00

8 AM

Running 32:17 [2] 6.23 km (5:11 / km) +57m 4:57 / km

4 PM

Running 9:45 [2] 1.98 km (4:55 / km) +2m 4:54 / km

Orienteering 14:56 [4] *** 3.0 km (4:59 / km)
22c

Drills 8:00 [1] 1.0 km (8:00 / km)

5 PM

Running 11:16 [2] 2.25 km (5:01 / km) +2m 4:59 / km