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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Jun 22, 2013:

activity # timemileskm+m
  Orienteering1 50:00 4.97(10:04) 8.0(6:15) 10030c
  Total1 50:00 4.97(10:04) 8.0(6:15) 10030c

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Sa

Saturday Jun 22, 2013 #

Orienteering 50:00 intensity: (15:00 @2) + (20:00 @3) + (5:00 @4) + (10:00 @5) *** 8.0 km (6:15 / km) +100m 5:53 / km
30c

Some training at SEJS

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