Training Log Archive: jonny crickmoreIn the 1 days ending Jun 3, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 3, 2012 #
Orienteering 31:03 [4] *** 5.0 km (6:13 / km) +200m 5:11 / km
15c shoes: VJ integrator pair 4
Scottish Relay
Ran with Lewis and Tom did 3rd and went out in 4th just ahead of Duncan Coombs who had a different gaffle and then made mistakes so was by myself pretty much all the race. Just trying to keep it clean and moving along at fairly steady place which worked well. Murray was quickest in 29:03 so happy with my time
Ran with Lewis and Tom did 3rd and went out in 4th just ahead of Duncan Coombs who had a different gaffle and then made mistakes so was by myself pretty much all the race. Just trying to keep it clean and moving along at fairly steady place which worked well. Murray was quickest in 29:03 so happy with my time
Running 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ integrator pair 4