Running 1:00:57 [1] 10.63 km (5:44 / km) +213m 5:13 / km
ahr:129 shoes: inov8 x-talon 212
Same group as yesterday easy jog through rivelin starting to feel good will crack out some sprintervals tomorrow. Keeping it fairly easy though. Don't want to ruin my chances of getting selected for WOC :)