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Training Log Archive: jonny crickmore

In the 1 days ending Dec 14, 2011:

activity # timemileskm+m
  Running1 1:23:38 9.97(8:23) 16.05(5:13)
  Total1 1:23:38 9.97(8:23) 16.05(5:13)
averages - rhr:41

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Wednesday Dec 14, 2011 #

Note
rhr:41

quads also stiff after drill-population-intervals mainly after population though tbh

Running 1:23:38 [2] 16.05 km (5:13 / km)
ahr:145 shoes: Mudclaws

up porter didnt fancy oxstones so popped into limb valley and just went lil crazy on small paths and in terrain was great fun back past whitely woods into porter again

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