Training Log Archive: jonny crickmore

In the 1 days ending Dec 13, 2011:

activity

time

miles

Running

53:45

7.39

(7:16)

11.9

(4:31)

Drills

6:15

0.43

(14:22)

0.7

(8:56)

Total

1:00:00

7.83

(7:40)

12.6

(4:46)

averages - rhr:43

1:00

0:00

Note
rhr:43

Drills 6:15 [2] 0.7 km (8:56 / km)
shoes: Mudclaws

Running 25:00 [5] 6.8 km (3:41 / km)
shoes: Mudclaws

Shuoc intervals round muddy endcliffe park.
5(2)4(90)4(90)3(60)3(60)2(60)2(60)1(60)1
Fairly fast recoveries at approx 5.30 min k's

Running 28:45 [2] 5.1 km (5:38 / km)
shoes: Mudclaws