Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Dec 11, 2011:

activity

time

miles

Orienteering

53:00

5.29

(10:01)

8.52

(6:13)

41c

Running

48:45

5.1

(9:34)

8.2

(5:57)

Total

1:41:45

10.39

(9:48)

16.72

(6:05)

41c

averages - rhr:39

1:41

0:00

» now

Sunday Dec 11, 2011 #

Note
rhr:39

Orienteering 13:13 [2] *** 1.82 km (7:16 / km)
ahr:147 7c shoes: Mudclaws

Map memory exercise good until wrong bits of maps were at controls. Was quite a lot of snow one bit getting close to knee deep

Orienteering 6:20 [3] *** 1.2 km (5:17 / km)
ahr:159 10c shoes: Mudclaws

ran control pick as trains with malley running right on edge of technique capabilities

Orienteering 16:23 [2] *** 2.21 km (7:25 / km)
ahr:150 8c shoes: Mudclaws

ap course

Orienteering 6:53 [3] *** 1.38 km (4:59 / km)
ahr:161 8c shoes: Mudclaws

ran it hard and only had a 5 second slip on a bit of vague clearing.

Orienteering 10:11 [3] *** 1.91 km (5:20 / km)
ahr:161 8c shoes: Mudclaws

clock relay with malley. I did hang one in wrong feature about 5m from actual point. so malley spent a long time looking for it. Only won by a few seconds in the end.

Running 48:45 [2] 8.2 km (5:57 / km)

run from lodge moor to redmires and to and from starts

« Earlier | Later »