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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Jan 31, 2009:

activity # timemileskm+m
  Orienteering1 37:07 4.35(8:32) 7.0(5:18) 150
  Total1 37:07 4.35(8:32) 7.0(5:18) 150

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Sa

Saturday Jan 31, 2009 #

Orienteering race (Sog) 37:07 [4] 7.0 km (5:18 / km) +150m 4:47 / km
shoes: VJ Integrator

sog at friston very easy area just painful getting whipped constantly

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