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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Dec 18, 2008:

activity # timemileskm+m
  Orienteering1 49:13 5.05(9:45) 8.12(6:04) 100
  Total1 49:13 5.05(9:45) 8.12(6:04) 100

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Th

Thursday Dec 18, 2008 #

Orienteering race (KNC) 49:13 [4] 8.12 km (6:04 / km) +100m 5:43 / km
shoes: VJ Integrator

KNC at ightham lovely area ran first 3/4 with nick briefly losing him then catching him up again then he lost me on old bury hill going up the hill much quicker was happy with it spiking most finished in a coughing fit which wasnt too good

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