Orienteering race (KNC) 49:13 [4] 8.12 km (6:04 / km) +100m5:43 / km shoes: VJ Integrator
KNC at ightham lovely area ran first 3/4 with nick briefly losing him then catching him up again then he lost me on old bury hill going up the hill much quicker was happy with it spiking most finished in a coughing fit which wasnt too good