Training Log Archive: jonny crickmore

In the 1 days ending Dec 16, 2008:

activity

time

miles

Cycling

30:00

6.21

(4:50)

10.0

(3:00)

Track

15:50

2.98

(5:19)

4.8

(3:18)

Total

45:50

9.2

(4:59)

14.8

(3:06)

0:45

0:00

Cycling 30:00 [3] 10.0 km (3:00 / km)
shoes: trainers

Track 15:50 [5] 4.8 km (3:18 / km)
shoes: trainers

2x1k 2x400 2x1k
Still feeling ill wasnt able to run aswell as hoped did 3:14-3:25 for ks and 72-75 for 400s