Training Log Archive: ShmintyIn the 9 days ending Aug 4, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Aug 4, 2013 #
Cycling 45:00 [2]
Saturday Aug 3, 2013 #
Running 11:05 [1] 1.94 km (5:43 / km)
shoes: Oroc 280 No.2
Orienteering 32:00 [3] 5.0 km (6:24 / km)
shoes: Oroc 280 No.2
M21S
Friday Aug 2, 2013 #
Running 19:57 [1] 3.43 km (5:49 / km)
shoes: Oroc 280 No.2
Orienteering 46:21 [3] 7.4 km (6:16 / km)
shoes: Oroc 280 No.2
M21S
Thursday Aug 1, 2013 #
Running 5:58 [1] 1.01 km (5:54 / km)
shoes: Oroc 280 No.2
Orienteering 38:17 [2] 4.45 km (8:36 / km)
shoes: Oroc 280 No.2
Green
Wednesday Jul 31, 2013 #
Cycling 1:08:00 [2]
Cycling 15:00 [2]
Cycling 52:30 [2]
Tuesday Jul 30, 2013 #
Running 14:43 [2] 2.8 km (5:15 / km)
shoes: Oroc 280 No.2
Orienteering 45:38 [2] 7.17 km (6:22 / km)
shoes: Oroc 280 No.2
Culbin
M21S
Achilles a little better today so managed to run more. Also managed to navigate reasonably well, unlike the first couple of days.
Running 7:15 [1] 1.17 km (6:12 / km)
shoes: Oroc 280 No.2
Cycling 1:05:00 [2]
Monday Jul 29, 2013 #
Running 7:25 [1] 1.16 km (6:24 / km)
shoes: Oroc 280 No.2
Orienteering 57:40 [2] 8.28 km (6:58 / km)
shoes: Oroc 280 No.2
Carse of Ardersier
M21S
Sunday Jul 28, 2013 #
Running 8:46 [1] 1.35 km (6:30 / km)
shoes: Oroc 280 No.2
Orienteering 56:44 [2] 7.23 km (7:51 / km)
shoes: Oroc 280 No.2
Lossie
M21S
Cruised round. Achilles not up to racing yet.
Saturday Jul 27, 2013 #
Cycling 1:47:00 [2]