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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Running12 9:42:26 77.6(7:30) 124.88(4:40) 550
  Orienteering3 1:34:35 10.68(8:52) 17.18(5:30)
  Drills2 30:00
  Total13 11:47:01 88.27 142.06 550
  [1-5]13 11:17:01

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TuWeThFrSaSuMo

Monday May 8, 2017 #

1 PM

Running 41:05 [2] 9.3 km (4:25 / km)
shoes: Karrimor Road 3

Sunday May 7, 2017 #

7 AM

Running 15:16 [1] 3.41 km (4:29 / km)
shoes: Karrimor Road 3

With Sasha
10 AM

Running 16:28 [2] 3.05 km (5:24 / km)
shoes: Oroc 280 no.3

Including 1.30 harder

Orienteering 39:50 [5] 6.53 km (6:06 / km)
shoes: Oroc 280 no.3

British Relays
Summer House Knot

Hmmm...

Running 4:19 [1] 0.61 km (7:05 / km)
shoes: Oroc 280 no.3

Saturday May 6, 2017 #

Event: British Long Championships (UKOL) / Relay Championships
 
7 AM

Running 32:22 [1] 6.42 km (5:02 / km)
shoes: Karrimor Road 3

5 PM

Running 13:31 [1] 2.74 km (4:56 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 24:45 [4] 6.15 km (4:01 / km)
shoes: Inov8 X-Talon 212 v2

Kendal sprintervals with Pooboy and Schorah.

Running 4:00 [1] 0.45 km (8:53 / km)
shoes: Inov8 X-Talon 212 v2

Running 13:43 [1] 2.71 km (5:04 / km)
shoes: Inov8 X-Talon 212 v2

Friday May 5, 2017 #

8 AM

Running 1:32:17 [2] 21.13 km (4:22 / km) +110m 4:15 / km
shoes: Karrimor Road 3

Exploring south side of Stirling.
6 PM

Orienteering 30:00 [1] 4.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 v2

Control hanging in Polmaise

Thursday May 4, 2017 #

8 AM

Running 31:52 [1] 6.13 km (5:12 / km)
shoes: Karrimor Road 3

6 PM

Running 27:24 [2] 5.76 km (4:45 / km)
shoes: Karrimor Road 3

Running 15:00 [4] 5.4 km (2:47 / km)
shoes: Karrimor Road 3

Central
Parloufs -200m
With Scott
33-35s, taking it fairly comfortably but progressive through session. Scott generally got slower through session...
Finished in 31

Running 13:00 [1] 2.4 km (5:25 / km)
shoes: Karrimor Road 3

Running 26:05 [2] 4.97 km (5:15 / km)
shoes: Karrimor Road 3

Went on a new path in the Uni I never knew existed.

Drills 15:00 [0]

Pre session

Wednesday May 3, 2017 #

7 AM

Running 1:39:25 [2] 21.46 km (4:38 / km) +440m 4:12 / km
shoes: Karrimor Trail

Longer loop round Dumyat
3 PM

Running 40:00 [1] 7.0 km (5:43 / km)
shoes: Karrimor Trail

Putting controls out for Muiavonside Evening Event. Luckily didn't have to collect any in with 4 volunteers to collect in!

Tuesday May 2, 2017 #

9 AM

Running 32:07 [1] 6.46 km (4:58 / km)
shoes: Karrimor Road 3

6 PM

Running 25:41 [2] 5.4 km (4:45 / km)
shoes: Karrimor Road 3

Drills 15:00 [0]

Running 13:00 [5] 4.8 km (2:42 / km)
shoes: Asics 2

Central
Track
12x400m
63-65s
Same recovery.
Big group out. Generally faster running in the group but a few times down the back straight paced slowed and got stuck only for pace to increase faster than I could run down home straight.

Running 25:51 [2] 5.28 km (4:54 / km)
shoes: Karrimor Road 3

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