Training Log Archive: ShmintyIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
Running 14:29 [2] 2.99 km (4:51 / km)
shoes: Brooks Cascadia 5
Orienteering 13:01 [5] 3.44 km (3:47 / km)
shoes: Inov8 X-talon 212
Prologue
Queen's Park & Bolton School
Little disappointing as course didn't make the most of the area but maybe there was a good reason for that. Lost less than 5s.
Running 15:19 [2] 2.74 km (5:35 / km)
shoes: Brooks Cascadia 5
Running 10:39 [2] 1.96 km (5:26 / km)
shoes: Asics
Orienteering 11:39 [5] 3.24 km (3:36 / km)
shoes: Asics
Horwich Town Centre
Mass Start
Joe just behind as we went into first butterfly but different gaffles and only saw him once behind after that. Lots of other people around doing different courses though.
Unique race in the UK, would be good to see more people there though! Closed roads, commentary and spectators (part of http://www.horwichfestivalofracing.co.uk/)
Results http://obasen.orientering.se/winsplits/online/en/d...
Running 15:10 [2] 2.91 km (5:13 / km)
shoes: Brooks Cascadia 5
Saturday Jun 18, 2016 #
Running 31:18 [2] 5.79 km (5:24 / km)
shoes: Brooks Cascadia 5
Friday Jun 17, 2016 #
Running 45:51 [2] 7.98 km (5:45 / km)
shoes: Brooks Cascadia 5
Thursday Jun 16, 2016 #
Running 57:15 [2] 11.04 km (5:11 / km)
shoes: Brooks Cascadia 5
Wednesday Jun 15, 2016 #
Running 29:51 [2] 5.13 km (5:49 / km)
shoes: Brooks Cascadia 5
Running 12:10 [2] 2.23 km (5:27 / km)
shoes: Brooks Cascadia 5
Orienteering 14:26 [4] 3.61 km (4:00 / km)
shoes: Inov8 X-talon 212
Heavy
Running 5:14 [2] 0.91 km (5:45 / km)
shoes: Inov8 X-talon 212
Tuesday Jun 14, 2016 #
Running 14:56 [2] 2.95 km (5:04 / km)
shoes: Brooks Cascadia 5
Drills 20:00 [1]
Running 4:27 [5] 1.6 km (2:47 / km)
shoes: Asics
4x100
67, 66, 67, 67
Changed to spikes (trying and get use to them)
67, 69, 69, 65
16, 15, 15, 14
with Jack
Running 5:30 [5] 2.0 km (2:45 / km)
shoes: Spikes
Running 16:17 [2] 2.94 km (5:32 / km)
shoes: Brooks Cascadia 5
Running 40:51 [2] 8.13 km (5:01 / km)
shoes: Brooks Cascadia 5
Monday Jun 13, 2016 #
Running 1:07:33 [2] 11.06 km (6:06 / km)
shoes: Inov8 X-talon 212