Training Log Archive: ShmintyIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 17:55 [4] 4.5 km (3:59 / km)
shoes: Asics
Orienteering 8:58 [5] 2.36 km (3:48 / km)
shoes: Inov8 X-talon 212
Orienteering 13:56 [5] 3.96 km (3:31 / km)
shoes: Asics
Orienteering 13:22 [5] 3.5 km (3:49 / km)
shoes: Asics
Orienteering 5:50 [2] 1.16 km (5:02 / km)
shoes: Brooks 4
Running 4:27 [2] 0.88 km (5:03 / km)
shoes: Brooks 4
Orienteering 12:05 [2] 2.29 km (5:17 / km)
shoes: Brooks 4
Running 10:00 [5] 3.6 km (2:47 / km)
shoes: Asics
Orienteering 28:50 [3] 4.69 km (6:09 / km)
shoes: Oroc 280 no.3
Note
Orienteering 16:50 [5] 4.5 km (3:44 / km)
shoes: Inov8 X-Talon 190 no.3