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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Running13 6:22:35 46.7(8:12) 75.16(5:05)
  Orienteering6 1:52:37 15.78(7:08) 25.39(4:26)
  Drills2 7:00
  Total13 8:22:12 62.48 100.55

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Event: British Middle Championships 2013
 
12 PM

Running 20:00 [2] 2.98 km (6:43 / km)
shoes: Salomon CrossMax 3

Orienteering 32:12 [5] 5.82 km (5:32 / km)
shoes: Oroc 280 No.2

Running 7:10 [2] 1.22 km (5:52 / km)
shoes: Oroc 280 No.2

5 PM

Running 39:35 [2] 8.16 km (4:51 / km)
shoes: Salomon CrossMax 3

Saturday Apr 20, 2013 #

Event: British Sprint Championships 2013
 
10 AM

Running 15:00 [2] 3.22 km (4:40 / km)
shoes: X-Talon 190

Drills 4:00 [1]

Orienteering 14:09 [5] 3.77 km (3:45 / km)
shoes: X-Talon 190

British Sprint Qualification
Fine a part from 1 control where I lost the plot.

Running 10:28 [3] 1.83 km (5:43 / km)
shoes: X-Talon 190

1 PM

Running 12:28 [2] 2.69 km (4:38 / km)
shoes: X-Talon 190

Drills 3:00 [1]

Orienteering 13:53 [3] 3.5 km (3:58 / km)
shoes: X-Talon 190

British Sprints
Final
Good run. 2nd in the main selection race! Unfortunately I still won't be going to WOC.
C • woc 6

Running 11:37 [2] 2.04 km (5:42 / km)
shoes: X-Talon 190

Friday Apr 19, 2013 #

6 PM

Running 9:23 [2] 1.84 km (5:06 / km)
shoes: X-Talon 190

Orienteering 7:10 [4] 1.68 km (4:16 / km)
shoes: X-Talon 190

Holt Park
Last minute practice.

Running 8:35 [3] 1.71 km (5:01 / km)
shoes: X-Talon 190

Thursday Apr 18, 2013 #

6 AM

Running 36:24 [2] 7.35 km (4:57 / km)
shoes: Salomon CrossMax 3

Felt surprisingly good seeing as I slept so badly.
6 PM

Running 35:50 [2] 7.3 km (4:55 / km)
shoes: Salomon CrossMax 3

Wednesday Apr 17, 2013 #

7 AM

Running 20:15 [2] 3.89 km (5:12 / km)
shoes: Brooks 2

6 PM

Running 10:13 [2] 2.2 km (4:39 / km)
shoes: Salomon CrossMax 3

Orienteering 16:23 [5] 4.24 km (3:52 / km)
shoes: Salomon CrossMax 3

Horsforth Hall Park and Hunger Hill
Aire Sprint Event
Park, Woods and Urban

Running 12:51 [2] 2.31 km (5:34 / km)
shoes: Salomon CrossMax 3

Tuesday Apr 16, 2013 #

10 AM

Running 17:57 [2] 3.45 km (5:12 / km)
shoes: X-Talon 190

Orienteering 28:50 [5] 6.38 km (4:31 / km)
shoes: X-Talon 190

Running 18:40 [2] 2.9 km (6:26 / km)
shoes: X-Talon 190

6 PM

Running 30:51 [2] 6.53 km (4:43 / km)
shoes: Salomon CrossMax 3

Monday Apr 15, 2013 #

6 AM

Running 30:59 [2] 6.15 km (5:02 / km)
shoes: Salomon CrossMax 3

5 PM

Running 34:19 [2] 7.39 km (4:39 / km)
shoes: Salomon CrossMax 3

First time I've worn shorts this year! (excluding o and parkrun)

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