Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending May 16, 2011:

activity

time

miles

Orienteering

3:05:44

17.73

(10:29)

28.53

(6:31)

Running

2:45:46

17.18

(9:39)

27.65

(6:00)

Drills

16:12

0.95

(17:02)

1.53

(10:35)

Total

6:07:42

35.86

(10:15)

57.71

(6:22)

1:57

0:00

» now

Sunday May 15, 2011 #

10 AM

Running 11:13 [1] 1.48 km (7:35 / km)
shoes: Oroc 280

Orienteering 35:49 [5] 6.38 km (5:37 / km)
shoes: Oroc 280

British Relays
Tankersley
4th

Went out with the leading group but lost contact with the front after I got stuck on a barbed wire fence. Then caught them again in the northern wood only to lose 2 mins on one control. So surprised to come in 3rd.

11 AM

Running 4:11 [1] 0.66 km (6:20 / km)
shoes: Oroc 280

Saturday May 14, 2011 #

Event: British Orienteering Championships

1 PM

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Oroc 280

Orienteering 1:37:00 [5] 15.0 km (6:28 / km)
shoes: Oroc 280

British Long 15th

Lost 2mins/4places as some chavs had hidden no.6 under a pile of leaves. Ran into the control circle to find Franklin and Beasant looking confused. Easy control so should have realised it was missing and moved on quickly but spent a bit rechecking then just as I was about to leave saw the box sticking out of some leaves so stuck it back in the ground and carried on.

C • thanks! 3

3 PM

Running 10:00 [1] 1.0 km (10:00 / km)
shoes: Oroc 280