Training Log Archive: ShmintyIn the 11 days ending Aug 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 9, 2015 #
Strength and Conditioning 20:00 [1]
Saturday Aug 8, 2015 #
Running 16:12 [2] 2.45 km (6:37 / km)
shoes: Oroc 280 no.3
Orienteering 57:24 [2] 7.14 km (8:02 / km)
shoes: Oroc 280 no.3
Glen Affric North
Very nice!
Friday Aug 7, 2015 #
Running 18:03 [2] 2.86 km (6:19 / km)
shoes: Oroc 280 no.3
Orienteering 49:04 [2] 4.83 km (10:10 / km)
shoes: Oroc 280 no.3
Glen Affric South
Thursday Aug 6, 2015 #
Running 5:54 [2] 1.05 km (5:37 / km)
shoes: Oroc 280 no.3
Orienteering 1:02:05 [3] 11.02 km (5:38 / km)
shoes: Oroc 280 no.3
Darnaway
Wednesday Aug 5, 2015 #
Running 9:14 [2] 1.56 km (5:55 / km)
shoes: Oroc 280 no.3
Orienteering 25:45 [2] 3.5 km (7:21 / km)
shoes: Oroc 280 no.3
Tuesday Aug 4, 2015 #
Cycling 1:20:00 [2]
Monday Aug 3, 2015 #
Running 4:28 [2] 0.72 km (6:12 / km)
shoes: Oroc 280 no.3
Orienteering 1:07:01 [2] 7.34 km (9:08 / km)
shoes: Oroc 280 no.3
Strathfarrar
Sunday Aug 2, 2015 #
Running 5:04 [2] 0.99 km (5:07 / km)
shoes: Oroc 280 no.3
Orienteering 1:18:35 [2] 12.54 km (6:16 / km)
shoes: Oroc 280 no.3
Day 1
Achagour
Longest terrain run for 2+ years...
Saturday Aug 1, 2015 #
Note
My race was average, I'm just not on the form I'd like to be or even where I was 2 years ago. Saying that I'm grateful that I can run and compete after not racing at all last year due to injury, having to rest more earlier this season due to compensating injuries and not having the smoothest month building up to WOC.
It wasn't the result I dreamed of for the last 4 years but I'll be back ;)