Orienteering 1:14:50 [4] 11.12 km (6:44 / km)
shoes: VJ Bold
Northern Champs
Wharnecliffe
Missed 5 and 6... Control 4 and 7 were touching and I obviously wan't paying attention. Wouldn't have been great anyway. Bit sloppy with the nav, struggling to push and ankles not enjoying the rock. Enjoyed most of it though.
One thing this interval block has told me, find it very hard to push in the forest when I'm tired!