Training Log Archive: ShmintyIn the 1 days ending Mar 8, 2019:
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Friday Mar 8, 2019 #
8 AM
Running 16:00 [4] 3.68 km (4:21 / km) +219m 3:21 / km
shoes: Asics Nimbus 18
4x4mins (3mins) hills
Blairforkie Drive, Ferniebank Braw, Pendreich Road
Hard work but not as steep as Sheriffmuir road.
Blairforkie Drive, Ferniebank Braw, Pendreich Road
Hard work but not as steep as Sheriffmuir road.
Running 42:04 [1] 7.88 km (5:20 / km)
shoes: Asics Nimbus 18
8 PM
Running 10:00 [5] 3.26 km (3:04 / km)
shoes: Asics Nimbus 18
Chester
5x2mins (2mins)
Sealand Road Loop
5x2mins (2mins)
Sealand Road Loop
Running 39:15 [1] 6.95 km (5:39 / km)
shoes: Asics Nimbus 18